Want some water?
Water. So simple, yet so beneficial. When you don't drink enough water you get dehydrated and that leads to less energy (we could all use more energy, right?). A large part of our bodies are made up of water and because of that we need to replenish.
Here are some other bits of information I have learned about water:
* Water is required for digestion & absorption of food
* Water in the bloodstream carries nutrients and oxygen to cells
* Water helps to improve exhaustion, headaches, asthma, hypertension...
* Water flushes toxins out of vital organs
Now I'm a pretty descent water drinker, but I'm also a pretty descent Coca-Cola drinker and one should significantly outweigh the other.
So, I will continue to grab my sunflower cup (isn't she pretty?), fill her up and drink away.
Side Note: I got 4 our of 5 things done on my
Top Five list (this post was the fifth item).